How to Rid Yourself of Overwhelmed Feelings
Devotionals for Men and Women;
These Devotions Fill Men and Women with Peace.
“Keep your heart with all diligence; for out of it are the issues of life.”
My son and daughter, attend to my words; incline your ear unto my sayings. Let them not leave your sight; keep my sayings in the midst of your heart.
For they are life unto you who find them, and health to your whole body.
Keep your heart with all diligence; for out of it are
the issues of life. (paraphrase, modern English)
Lesson: The issues of life that flow out of your heart are emotions. Empowering emotions feed your spirit and heals your body.
Power: Focus: Decide what the most important things for you to focus on.
Strength: Clarity: Write down all the things that are most important to you.
Shadow: Overwhelmed, Overloaded, Helplessness, Depression, Grief, Stress; you tend to feel these limiting emotions when you lose focus on what matters most to you.
To Answer the question: Why do I feel so overwhelmed?
Not Keeping Your Heart Focused on What Matters Most to You.
However, the reason you may feel overwhelmed is that you may be trying to do to many things at once.
Prioritize: focus only on one thing at a time and make sure what you do reinforces the things most important to you.
Note: If you start to feel overwhelmed, check your thoughts. Are you thinking overwhelming thoughts. Example: thinking about all you have to do.
Change the meaning ( your thoughts): New Belief: All I can do is all I can do and all I can do is good enough.
To Your Peace,