Understanding the 3 D’s of Self-Loathing
Wouldn’t it be amazing if you could rid yourself of depression, distress, and despair with one simple shift?
I would like to help you experience a sense of hope.
Strengthening your resolve, you see a better future.
Search for each of the 3 D’s found in Self-Loathing:
- Depression
- Distress
- Despair
Mirrors of the Minds
Which “D” am I?
Her oppressions wail
Crying bitterness of plight
Oppressing complaint
Which “D” am I?
Having eyes of flesh
Her days like mortal women
Misses life’s purpose
Which “D” am I?
Experiences
Lucid anguish through her thoughts
Who can deliver?
Shift the Meaning of your Feelings.
I have assigned one “D” to each poem.
However, you will likely have different experiences. Perhaps, you are experiencing distress, despair, or depression. What do you do?
The thoughts forming in your mind are causing feelings even if they are true or not. You are in charge of how you think.
Now, Let’s Discover How to Shift Your Thoughts to Hope.
Experts call the method “Shifting.”
Example:
- Be Aware
Whenever your thoughts drift onto negative energies, your physiology experiences a depletion of positive feelings. You feel the change.
- Shift Thoughts
Remove a negative thought with a positive thought. You simply take an opposite point of view of the negative.
- Focus
Focus on the positive thought until you experience empowering feelings.
- Act
Do Something Positive Immediately.
- Experience Hope
Notice How Cravings for Pornography Leave You.
Hope becomes the main focus.
Meditation
Hope Flows with Life
Thanks,
Dale Criswell
